- Browse
- Bestsellers
-
Books
-
Popular
- Our Bestsellers
- New Releases
- Forthcoming Books
- Booktok Reads
- BookTok for Teens
- Book Bundles
- Limerick Literary Festival
Sports
Fiction
Health
Creative
Home & Garden
- Agriculture & Veterinary
- Antiques
- Architecture & Interiors
- Cookery
- Crafts
- D.I.Y.
- Gardening
- Wine & Beverages
Leisure
Irish
- Irish Fiction
- Irish History
- Irish Interest
- Irish Plays & Poetry
- Leabhair As Gaeilge
- Limerick & Clare Books
- Genealogy
Other Categories
Book Awards
- Booker Prize
- CBI Book Awards
- Dublin Literary Award
- Irish Book Awards
- Nero Book Awards
- Pulitzer Prize
- Women's Prize for Fiction
Specials
Recommended
Gift Wrap Service
-
- Children's
-
Gifts & Stationery
-
Popular
Gift Ideas
Games & Jigsaws
Childrens
-
- Third Level
- School Supplies
The Depression Journal: Creative Activities to Keep Yourself Well
by Cara Lisette
€ 18.75
ISBN: 9781805014119
The Depression Recovery Journal is designed to support you in managing and understanding your low mood. Drawing on evidence-based techniques, such as CBT, and on the authors' professional and lived experience, it features helpful journaling prompts, creative activities, and beautiful colouring pages to help you spot early warning signs, communicate better with others and develop coping strategies to improve your wellbeing.
Created by CBT therapist Cara Lisette and mental health advocate Sophia Kaur Badhan, the activities in this journal will help you better understand your experiences of depression and motivate you through difficult days towards living a full and happy life.
144 pages.
In Stock.
Usually despatched in 2-5 working days.
Date of Publication: 21/01/2025
PaperbackThe Depression Journal: Creative Activities to Keep Yourself Well also appears in these Categories:
