by Barbara Ryan & Elaine McGowan
Irish Book Awards Shortlist 2022 Bookstation Lifestyle Book of the Year
* Digestive problems
Do you identify with these symptoms? Does your digestive system feel like your enemy? Is your unpredictable gut a source of embarrassment or fear, or is it holding you back? If you're a woman who's answered 'yes' to any of the above, you're not alone. More than two-thirds of people with IBS are female; other gut problems are also more common in women. And your needs are very specific.
YOU NEED: Clear, accessible information about and insight into what female hormones can do to gut health. YOU NEED: Expert guidance from a consultant gastroenterologist and a clinical dietitian and nutritionist . YOU NEED: Stepped, manageable strategies to take control of your troublesome gut. YOU NEED: A diet plan that focuses on your specific requirements, which is flexible, achieveable and sustainable. YOU NEED: Easy-to-follow recipes that are gut-friendly, delicious and restore your digestive health. YOU NEED THIS BOOK!
€ 16.99 Save €4.25 (RRP €21.24)
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Date of Publication: 12/04/2022