Contact Clock Question Basket Search User Store Facebook Mail Instagram Twitter
O Mahonys Logo Minimal - go to homepage

The Galveston Diet: Your Ultimate Menopause Health Plan

by Dr Mary Claire Haver

  

€ 21.25 

ISBN: 9780241634493

When Dr Mary Claire Haver hit the perimenopause, she was shocked at the severity of her symptoms. She had always lived a very healthy lifestyle, but the weight seemed to be piling on and no diet or fitness regime could shift it.

Exhausted and miserable, she decided to research her own solutions and was able to transform her health with three principles she calls The Galveston Diet:

Fuel Refocus - Alter the ratio of healthy fats, lean protein, and quality carbohydrates to efficiently burn fat.
Intermittent Fasting - Eat within a flexible 8-hour eating window to draw energy from stored fat.
Anti-inflammatory Food - Eat more foods like leafy greens, olive oil, berries, nuts, and tomatoes.

With these principles working together, it becomes possible to lose stubborn weight and enjoy newfound energy, better sleep, less brain fog, and fewer hot flashes. With The Galveston Diet you can finally regain control of your health and feel amazing.

320 pages.

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 12/01/2023

Cover of The Galveston Diet: Your Ultimate Menopause Health Plan - Dr Mary Claire Haver - 9780241634493HardbackPeek Inside
The Galveston Diet: Your Ultimate Menopause Health Plan also appears in these Categories:

Health & Diet

Cover of Things Your Future Self Will Thank You For
Things Your Future Self Will Thank You For
Mark Rowe
Paperback
€18.99
Cover of Ultra-Processed People Peek
Ultra-Processed People
van Tulleken Chris
Paperback
€13.75
Cover of The Official Fast Like a Girl Journal
The Official Fast Like a Girl Journal
Dr. Mindy Pelz
Paperback
€14.99
Cover of Glucose Goddess Method 13% off
Glucose Goddess Method
Jessie Inchauspe
Paperback
€23.99
Cover of The Great Cholesterol Con
The Great Cholesterol Con
Malcolm Kendrick
Paperback
€13.75
Cover of Now It All Makes Sense: How An ADHD Diagnosis Brought Clarity To My Life
Now It All Makes Sense: How An ADHD Diagnosis Brought Clarity To My Life
Alex Partridge
Trade Paperback
€21.25
Cover of Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose
Beyond Anxiety: Curiosity, Creativity and Finding Your Life's Purpose
Martha Beck
Trade Paperback
€21.25
Cover of The Belly Fat Solution
The Belly Fat Solution
Dr Eva Orsmond
Paperback
€19.99
Cover of Feminist’s Guide to ADHD
Feminist’s Guide to ADHD
Janina Maschke
Paperback
€16.25
Cover of Take Control of your IBS: The step-by-step guide that actually works
Take Control of your IBS: The step-by-step guide that actually works
Jackson, Kirsten, BSc Hons PG Cert RD
Paperback
€19.99
Cover of Upgrade Your Brain: Unlock Your Life's Full Potential
Upgrade Your Brain: Unlock Your Life's Full Potential
Patrick Holford
Paperback
€20.99
Cover of Myth of Normal 5% off Peek
Myth of Normal
Dr Gabor Mate
Paperback
€12.99
Cover of Gut: An Owner's Guide 7% off Peek
Gut: An Owner's Guide
Austin Chiang
Hardback
€17.50
Cover of Mind Your Gut Peek
Mind Your Gut
Kate Scarlata
Paperback
€21.25
Cover of The Little Book of Crystal Healing
The Little Book of Crystal Healing
Catherine Gerdes
Paperback
€9.99
Cover of The Herbal Apothecary: Recipes, Remedies and Rituals
The Herbal Apothecary: Recipes, Remedies and Rituals
Christine Iverson
Hardback
€18.75
Cover of Menopause Reset
Menopause Reset
Dr. Mindy Pelz
Paperback
€16.25
Cover of Encyclopedia of Herbal Medicine New Edition
Encyclopedia of Herbal Medicine New Edition
Andrew Chevallier
Hardback
€33.75
Cover of The Wilderness Cure
The Wilderness Cure
Mo Wilde
Paperback
€12.50
Cover of It's Probably Your Hormones Peek
It's Probably Your Hormones
Mary Ryan
Trade Paperback
€18.99