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The Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy
€ 16.25
ISBN: 9781837822447
'This book should be the thought for the day every single day.'
Dr Julie Smith, Sunday Times bestselling author
Far from being fluffy sentiments, acts of kindness - whether given, received or witnessed - are potent elixirs that have a profound and lasting impact on our mental and physical health.
From boosting happiness to soothing the soul, kindness isn't just a feel-good notion - it's a powerhouse. It relaxes your nerves, lowers blood pressure, reduces inflammation and even slows down ageing at the genetic level.
This book serves as a beacon of light, urging you to spread kindness like wildfire. Because in a world where apathy reigns, giving a f*ck is revolutionary. And when we do, we not only enrich ourselves but bring joy into our communities and the wider world.
272 pages.
In Stock.
Usually despatched in 2-5 working days.
Date of Publication: 09/07/2024
PaperbackThe Joy of Actually Giving a F*ck: How Kindness Can Cure Stress and Make You Happy also appears in these Categories:
