by Oh
€ 8.75
ISBN: 9781035433544
In a world that rarely stops, The Little Book of Breathwork is a pocket-sized invitation to pause and reconnect with the simplest, most powerful tool you have - your breath. Packed with calming quotes, practical guidance and easy-to-follow exercises, this gentle guide introduces the transformative power of conscious breathing - from easing stress and sharpening focus to restoring energy and lifting your mood.
Whether you're completely new to breathwork or simply want to breathe a little easier throughout your day, this book offers accessible techniques rooted in both ancient wisdom and modern science. No special equipment or experience needed - just the power of your own breath.
With inspiration on every page, it's a soothing companion for your bag, desk or bedside table - and a thoughtful gift for anyone seeking calm amidst the noise.
Sample Content:
To follow.
192 pages.
Not Yet Published.
Printed on or after 07/05/26. Please note dispatch may take 5-10 days after publication date.
A separate order should be placed for this item. If you order this along with other items, your entire order will be held and despatched when complete.
Date of Publication: 07/05/2026
Hardback