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The Outdoors Fix

by Liv Bolton

Do you wish you could make the outdoors a bigger part of your life?

Liv Bolton, host of the chart-topping podcast The Outdoors Fix, presents an inspiring collection of stories about ordinary people who have done just that. By making time for their passions - from walking, running, climbing, swimming and paddleboarding to photography, filmmaking, cooking and conservation - they have found their daily lives transformed through immersion in nature and the countryside. The chapters include the stories of outdoor instructor Rehna Yaseen, mental-health campaigner Alex Staniforth, Black Girls Hike regional leader Oge Ejizu and coastal runner Elise Downing.

Time outdoors can be hugely beneficial, and even small changes can make a big difference: improving happiness, enhancing work-life balance, introducing new friendships and boosting physical and mental health. Packed with stunning photographs and practical tips encompassing everything from after-work local adventures to spending a night out on the hills, The Outdoors Fix might just provide the inspiration you need to embrace the great outdoors and live more adventurously.

192 pages.

ISBN: 9781839811869

€ 24.99 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 09/03/2023

  
Cover of The Outdoors Fix - Liv Bolton - 9781839811869Paperback
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