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The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health
€ 20.99 Save €4.01 (RRP €25.00)
ISBN: 9780241668764
Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.
Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.
Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.
The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.
224 pages.
In Stock.
Usually despatched in 2-5 working days.
Date of Publication: 27/06/2024
The Science of Plant-based Nutrition: How to Enhance the Power of Plants for Optimal Health also appears in these Categories:
