Contact Clock Question Basket Search User Store Facebook Mail Instagram Twitter
Free Leuchtturm gift with every purchase of a Leuchtturm product - available while stocks last!
O Mahonys Logo Minimal - go to homepage

Think Less, Sleep More: From Panic & Perfectionism to Stress-free Sleep

by Stephanie Romiszewski

  

€ 18.75 

ISBN: 9781805464556

***THE INTERNATIONAL SENSATION BEING PUBLISHED IN 15 LANGUAGES***

'Curious, compassionate and utterly practical. This book doesn't just help you understand sleep; it helps you understand yourself' Damian Hughes, co-presenter of High Performance

We're drowning in sleep advice - this book is your lifeboat.

A clear-eyed and passionate antidote to both individual sleep anxiety and our current obsessive, perfectionist culture, Think Less, Sleep More unpacks the science and fundamentals of sleep - including misunderstood concepts such as sleep drive and sleep debt - and arms you with simple tools for how you can improve something you spend a third of your life doing.

You'll discover:
Why your evening routine matters far less than your morning routine
How to trust your body's natural sleep drive and rhythms
Why 'bad nights' don't ruin your health
How to re-set your relationship with sleep and free yourself from sleep anxiety

320 pages.

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 01/01/2026

Cover of Think Less, Sleep More: From Panic & Perfectionism to Stress-free Sleep - Stephanie Romiszewski - 9781805464556Trade Paperback
Think Less, Sleep More: From Panic & Perfectionism to Stress-free Sleep also appears in these Categories:

Health & Diet

Cover of Hormone Havoc
Hormone Havoc
Dr Amy Shah
Trade Paperback
€21.25
Cover of Love Your Vulva
Love Your Vulva
Laura Dowling
Hardback
€19.99
Cover of Unbreakable: A Woman's Guide to Ageing with Power Peek
Unbreakable: A Woman's Guide to Ageing with Power
Dr Vonda Wright
Trade Paperback
€21.25
Cover of This Book Will Give You ASMR
This Book Will Give You ASMR
Aurora Bell
Paperback
€11.25
Cover of It's All In Your Body: A Practical Roadmap to Healing Through Mind-Body Connection Peek
It's All In Your Body: A Practical Roadmap to Healing Through Mind-Body Connection
Sula Windgassen
Trade Paperback
€21.25
Cover of Rewire Your Anxious Brain
Rewire Your Anxious Brain
Catherine M. Pittman
Trade Paperback
€21.25
Cover of Bad Influence: How the Internet Hijacked Our Health
Bad Influence: How the Internet Hijacked Our Health
Deborah Cohen
Hardback
€23.75
Cover of Off the Scales: The Inside Story of Ozempic and the Race to Cure Obesity
Off the Scales: The Inside Story of Ozempic and the Race to Cure Obesity
Aimee Donnellan
Trade Paperback
€21.25
Cover of Addicted to Anxiety 5% off Peek
Addicted to Anxiety
Owen O'Kane
Paperback
€12.99
Cover of How Diets Make Us Fat
How Diets Make Us Fat
Shahroo Izadi
Trade Paperback
€18.75
Cover of The Eating Well Workbook
The Eating Well Workbook
Dr Ken Goss
Trade Paperback
€27.50
Cover of Menolicious 16% off Peek
Menolicious
Mariella Frostrup
Hardback
€22.99
Cover of Tapping Into You 15% off
Tapping Into You
Sarah Tobin
Hardback
€17.99
Cover of The Pocket Essential Oils: 30 plant extracts for health & home
The Pocket Essential Oils: 30 plant extracts for health & home
Gemini Books
Hardback
€9.99
Cover of The Cancer Roadmap: Real science to guide your treatment path
The Cancer Roadmap: Real science to guide your treatment path
Dr Liz O'Riordan
Paperback
€21.25
Cover of Eat Like a Girl
Eat Like a Girl
Dr. Mindy Pelz
Hardback
€29.99
Cover of Encyclopedia of Herbal Medicine New Edition
Encyclopedia of Herbal Medicine New Edition
Andrew Chevallier
Hardback
€33.75
Cover of It's Probably Your Hormones Peek
It's Probably Your Hormones
Mary Ryan
Trade Paperback
€19.99
Cover of Fast Like a Girl
Fast Like a Girl
Dr. Mindy Pelz
Hardback
€31.25
Cover of When the Body Says No: The Cost of Hidden Stress Peek
When the Body Says No: The Cost of Hidden Stress
Gabor Mate
Paperback
€16.25