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Your Body Already Knows

by Nidhi Pandya Bhanshali

  

€ 21.25 

ISBN: 9781786789280

Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written. This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood and more.

In this paradigm-shifting book, Nidhi Pandya unveils how to:

Align your body with nature’s circadian rhythms.
Rebalance your health through diet, exercise, sleep, and mindset.
Cultivate small rituals that connect you to the cycles of the world.

Drawing on both her professional expertise as an Ayurvedic doctor and the profound legacy of her grandfather, a revered healer from India, Nidhi bridges ancient traditions with modern accessibility.

Filled with interactive charts, tips, recipes, and lifestyle hacks, Your Body Already Knows is an empowering guide to achieving balance in today’s fast-paced world. Whether you’re a seasoned wellness enthusiast or a curious beginner, this book offers a practical, modern approach to Ayurveda that will help you unlock a healthier, happier life.

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Date of Publication: 11/03/2025

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