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Your Mental Health Toolkit: A Card Deck: 45 Cards to Navigate Difficult Emotions
This simple and effective deck brings you strategies, actions and reflections to help you deal with difficult emotions and challenge negative thought processes, all the while encouraging you to build a more resilient mindset.
Designed by clinical psychologist Dr Emma Cotterill, the 45 cards draw on established therapy approaches including CBT, ACT, mindfulness and principles of self-compassion. The deck's three themes will help you create a personalized, holistic toolkit so that you can:
* RESPOND to difficult emotions and develop more helpful ways of thinking
* RESTORE your energy and sense of calm through self-care strategies
* REFLECT on your thoughts, feelings and behaviours to encourage further growth
The accompanying guidebook offers additional advice and shows you the best combination of cards to use for specific mental health issues.
108 pages.
ISBN: 9781801292405
€ 26.50
Temporarily out of stock.
Currently not in stock but due shortly. Usually despatched in 3 to 10 working days.
If you order this along with other items, your entire order will be held and despatched when complete.
Date of Publication: 06/07/2023
FlashcardsYour Mental Health Toolkit: A Card Deck: 45 Cards to Navigate Difficult Emotions also appears in these Categories:
