An accessible and practical guide on how breathwork can improve your mental,
physical and brain health.
Breathing comes naturally to us, we do it without thinking, but what happens if
instead of taking this process for granted, we pay attention and focus on our
breath?
This simple act, known as breathwork, is proven to help clear our minds,
strengthen our nervous system, and oxygenate our entire body. But how do we
harness this hidden power to help us with everyday anxiety, improve our sleep
pattern and become happier?
As a former member of a popular girl group, radio host and television presenter,
Ashley Roberts is no stranger to constant change, stressful scenarios and the
pressures of a demanding career. But over the years, Ashley experienced extreme
restlessness, anxiety and terrible sleep, and after some acutely difficult events in
her personal life, including the death of her father, she found herself struggling and reaching out for help.
After seeking medical help, her doctor confirmed that her body, mind and soul
needed to add breathwork into her life. She dove headfirst, and with her
commitment to it, her life began to change...
With the help of simple breathing techniques, Ashley implemented these accessible methods and found her mental health was improving and she was experiencing deep sleep. For the first time in a long time, she felt a sense of calmness and connection to her authentic self.
Now, Ashley wants to share with you the effective tools that have helped her in her self-improvement journey. Filled with practical breathing exercises, mantras,
affirmations and meditations, Ashley takes you on a journey to improve your mental and physical wellbeing and find inner peace.
ISBN: 9781785124631
€ 18.75
Not Yet Published.
Printed on or after 17/07/25. Please note dispatch may take 5-10 days after publication date.
A separate order should be placed for this item. If you order this along with other items, your entire order will be held and despatched when complete.
Date of Publication: 17/07/2025