A practical guide for using mindfulness to enrich relationships and effectively manage stresses associated with conflict. The authors explore how we can use mindfulness to develop a more compassionate, friendly relationship with ourselves and others; communicate more effectively; reduce defensive patterns; and work effectively within couples, families and workplaces. Case studies highlight key principles, while practical exercises enable the reader to develop their mindfulness skills.
240 pages.
2nd EmpowerISBN: 9781922539786
€ 13.75
In Stock.
Usually despatched in 2-5 working days.
Date of Publication: 02/08/2023