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Rage Yoga: Unleash Your Inner Badass

by Lindsay Istace

  

ISBN: 9781728234601

An irreverent and hilarious guide to unleashing your inner badass, from the creator of Rage Yoga.
From the creator of the international viral sensation Rage Yoga comes a book that will empower readers to crush their bullsh*t, unleash their inner Badass Self, and be Zen as f*ck. Rage Yoga is taught by certified instructors and done while blasting hard rock music, hydrating with a cold beer, loudly cursing like a sailor, and extending your fist unicorns in a state of bleeped-out bliss. This book will explore how and why Rage Yoga came to be and how to create a regular practice through breath work, positional exercises, and mindfulness, along with two 7-day programs.

288 pages.

€ 16.25 

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 02/12/2021

Cover of Rage Yoga: Unleash Your Inner Badass - Lindsay Istace - 9781728234601Paperback

Rage Yoga: Unleash Your Inner Badass also appears in these Categories:

Fitness & Yoga