- Browse
- Bestsellers
-
Books
-
Popular
Sports
Fiction
Health
Creative
Home & Garden
- Agriculture & Veterinary
- Antiques
- Architecture & Interiors
- Cookery
- Crafts
- D.I.Y.
- Gardening
- Wine & Beverages
Leisure
Irish
- Irish Fiction
- Irish History
- Irish Interest
- Irish Plays & Poetry
- Learn Irish
- Books As Gaeilge
- Limerick & Clare Books
- Genealogy
Other Categories
Book Awards
- Booker Prize
- CBI Book Awards
- Dublin Literary Award
- Irish Book Awards
- Nero Book Awards
- Pulitzer Prize
- Women's Prize for Fiction
Specials
Recommended
Gift Wrap Service
-
- Children's
-
Gifts & Stationery
-
Popular
Gift Ideas
Games & Jigsaws
Childrens
-
- Third Level
- School Supplies
Every Body Should Know This
€ 13.75
ISBN: 9781405966702
PRE-ORDER THE INSTANT SUNDAY TIMES BESTSELLER NOW IN PAPERBACK
DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH
'An essential nutrition and lifestyle guide ' Dr Tim Spector, author of Spoon Fed and Food for Life
'A must read' Steven Bartlett
'Truly amazing and completely transformative' Davina McCall
----
A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGES
In Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . .
- The truth surrounding superfoods and ultra-processed foods
- Why nutrition plays a crucial role from before conception to senior years
- How food choices can support longevity
- Targeted tips for good health at each life stage
With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children.
Because when it comes to food, one size does not fit all.
----
'A definitive guide on not just what to eat, but when and why' Daily Telegraph
'So good, so informative. There's so much incredible stuff in here' This
Morning
'An easy to implement and practical guide to nutritional science!' Dr Karan Rajan, author of This Book Will Save Your Life
'This is a book you shouldn't miss' Dr Sarah Berry
320 pages.
Available from 19/06/25.
Usually despatched in 2-5 working days.
Date of Publication: 19/06/2025
Every Body Should Know This also appears in these Categories:
