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Fierce Self-Compassion

by Dr Kristin Neff

A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo. The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society. She'll explore core issues such as gender differences, why we aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.

384 pages.

ISBN: 9780241448656

€ 18.30  Save €0.21 (RRP €18.51)

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 05/07/2021

  
Cover of Fierce Self-Compassion - Dr Kristin Neff - 9780241448656Hardback

Fierce Self-Compassion also appears in these Categories:

Non-Fiction Library