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Mind Your Gut

by Kate Scarlata

  

€ 21.25 

ISBN: 9781785045196

How to understand your symptoms and live well with IBS.

IBS impacts millions of people around the world - it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals:

- How to understand the mind-gut connection
- The impact of stress on your gut
- Easy to implement, symptom-specific solutions for your IBS
- Nutritious recipes to calm your belly and maximise your gut health
- How to make healthy food choices in a food-fear and weight-obsessed culture
- When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more.

Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.

384 pages.

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 07/03/2024

Cover of Mind Your Gut - Kate Scarlata - 9781785045196PaperbackPeek Inside

Mind Your Gut also appears in these Categories:

Health & Diet