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Yoga for Pregnancy, Birth and Beyond

by Francoise Barbira Freedman

A practical, step-by-step photographic guide to yoga poses specifically chosen to support you safely through pregnancy and the first months following the birth. Yoga is more important during pregnancy than at any other time of your life. As your body becomes unfamiliar to you from trimester to trimester and as labour approaches, you need safe, strengthening, and supportive sequences to guide you on your journey. This book gives you step-by-step yoga postures specially adapted for each trimester, and relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with confidence. From conception to birth, help develop shared wellbeing and continue to reap the benefits of yoga after the birth as you bond with your new baby and regain your shape.

160 pages.

ISBN: 9780241400012

€ 15.85  Save €0.39 (RRP €16.24)

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 01/12/2020

  
Cover of Yoga for Pregnancy, Birth and Beyond - Francoise Barbira Freedman - 9780241400012Paperback

Yoga for Pregnancy, Birth and Beyond also appears in these Categories:

Childcare