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The Complete Guide to Chair Yoga for Seniors Over 60

by Linda Young

  

€ 19.99 

ISBN: 9781998855049

Want to lose weight and restore the vitality, balance, strength, and mobility of your youth in just a few weeks-while still having fun?

The Complete Guide to Chair Yoga For Seniors is How You'll Do It!

With over 40 easy and effective exercises, a guided 21-day challenge, and a variety of tools for your overall health and well-being, you will finally have the guidance to feel rejuvenated and start living life on your own terms once again, free from being controlled by how you feel.

The best part? This can all start to happen in less than a month.

Why You'll Love It:

40+ Specially Curated Exercises : Warm up, Strengthen, mobilize, stabilize, and relax your body with a variety of exercises and poses from beginner to advanced.

21-Day Challenge: A structured plan to kickstart your journey, feel younger and build lasting exercise habits easily in just 3 weeks.

Breathwork Techniques : Enhance relaxation and mindfulness with effective breathing exercises.

And so much more…

In other words, everything you'll need to get your health and well-being back through chair yoga.

136 pages.

In Stock.

Usually despatched in 2-5 working days.

Date of Publication: 18/08/2024

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